What is the cause of insomnia after exercise and what is the solution?

After heavy exercise (over 8 hours of heavy mountaineering exercise) I can't sleep right at night - I get a heartbeat and tired of not going to be perfect..Thankful

Patient information : Gender : Sir Age : 37
1 1072 3 years ago

Response What is the cause of insomnia after exercise and what is the solution?


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